| 6．Hanka-Fuza | |
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Put just your left foot on your right thigt. |
| ７．Posture of the trunk | |
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Sit straight,leaning nei-ther to the left nor tothe right, neither for-ward nor backward. |
| ８．Hokkai-Join | |
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Placeyour right hand palm-up on your left foot, and your left hand palm-up on your right palm. The tips of your thumbs should belightly touching each other. |
| ９．The eyes | |
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Keep your eyes slightly open. Cast them downward a tabout a 45 angle．Without focusing on any partcular thing，let everything have its place in your field of vision． If your eyes are c1osed,you will easily drift into drowsiness or day- dreaming． |
| １０．Kanki-issoku | |
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（Exhale completey and take a breath）Quietly make a deep exhalation and inhalation．Slightly open your mouth and exhale smoothly and Slowly．In order to expel all the air from your lungs,exhale from the abdo－men．Then close your mouth and inhale through your nose nat- urally．This is called kanki-issoku. |
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