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 1.Gassho
 
Hold the palms and fingers of
both hands together. Gassho is
an expression of respect, faith
and devotion. Because the two
hands (duality) are joined to-
gether, it expresses the "One-
Mind.''

 
 2.Shashu
 
Put the thumb of your left
hand in the middle of the
palm and make a fist around
it. Place the fist in front of
your chest. Cover the fist
with you right hand. Keep
your elbows away from your
body forming a straight line
with both florearms.
 
 3.Rin’i-monjin


 
 
At your seat,bow
in gassho to ward
the zafu and turn
clock wise.
 
 4.Taiza-monjin


 
Bowi n gassho to
ward the opposite
side or the hal1.
 5.Kekka-Fuza

   
Put your right
foot on your left
thigh,and your
left foot on your
right thigh.

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